Manduka Travel Yoga Mat Review: Why I Keep Bringing It with Me
I used to travel without a yoga mat and just hoped the place I stayed would have one. Every mat I tried was either too heavy, too thick, or way too fragile...
Stressed & Busy? Try Holistic Training at Mind Body Concept
When I first started looking for classes in Munich, I wasn't sure what I was after. I just knew I wanted something that could actually calm me down after a...
My Self-Care Routine: A Gentle Guide to Vitamins, Nourishment & Daily Balance
Self-care can feel overwhelming when it’s packaged like a luxury retreat or an aesthetic routine you see on Pinterest. But the truth? Self-care isn’t...