When I first started looking for classes in Munich, I wasn’t sure what I was after. I just knew I wanted something that could actually calm me down after a hectic day — not just another workout that left me even more exhausted. I wanted something that went deeper, even if I couldn’t yet put into words what that “more” was.

Then, while scrolling through class schedules, one word caught my eye: bodyart. Something about it made me pause. It sounded different. Creative. Maybe even a little mysterious and almost like an invitation to explore. I didn’t even know what bodyart meant, but it certainly sparked enough curiosity to sign up for a class.

That’s how I found myself at mind body concept studio with Ariane. And honestly? That’s where my whole perspective on training shifted.

I thought I was just booking a workout. But what I found was something much deeper: a way of training that strengthens the body, calms the mind, and creates a powerful body-mind connection that I didn’t even know I was missing. And that, to me, is what holistic training is all about.

What I Learned About Holistic Training

After that first session, I realized I had just experienced something completely different from anything I’d tried before. Before Ariane’s classes, exercise to me was always about sweating, burning calories, and checking it off the list.

But in her bodyart sessions, I learned that holistic training is about the whole self. It’s not just fitness. It’s not just yoga. It’s this mix of strength, stillness, breath, and awareness — even some sort of body-minded dance! (…and the music! Ohhhh!! My favorite ever!!)

It somehow clicked together in a way that made me feel not only worked out, but also calmer, lighter, and more present.

I learned that holistic training is about much more than the body. It’s about the mind. The nervous system. The way you carry yourself into your everyday life.

Instead of asking: How sweaty did I get? or How many calories did I burn? I left thinking:

• How do I feel right now?

• How am I breathing?

• What just shifted inside me?

That was new. And it was exactly what I’d been missing without even realizing it.

Why Holistic Training Feels Different to Me

I’ve been to gyms, I’ve tried yoga studios, I’ve done at-home workouts, and the biggest difference for me is that this isn’t just another box to tick off my to-do list.

Other workouts left me exhausted and sore, yet still stressed, still overthinking, still tense, and not at peace.

Holistic training with Ariane feels completely different because it’s not just about the physical body… it’s about the connection between body and mind.

In class, I’m not only moving. I’m paying attention to my breath, noticing tension, and moving in ways that feel intuitive instead of forced. I leave the studio not only stronger, but calmer, clearer, and more present in my everyday life.

Some days it feels strong and empowering. Other days, it feels restorative and grounding. Either way, I always walk out with a calmer mind and a body that feels more alive, not drained.

Holistic training doesn’t end when you roll up your mat — it follows you into the rest of your life.

What I Like About the Mind Body Concept in Munich

What I immediately loved about the mind body concept is how personal everything feels. The classes are small, so you’re never lost in the crowd. Ariane brings together her background in dance, fitness, somatics, and mindfulness, creating something that feels like functional yoga, but with an extra layer of connection.

The training blends:

• Functional movements that actually prepare you for daily life

• Breathwork that calms your nervous system

• Embodiment practices that help you feel truly connected to your body

It’s not about chasing perfection or doing poses just to tick the box. It’s about moving in ways that feel natural, supportive, and real.

For me, this is what makes it such a fresh approach to functional yoga in Munich.

And Ariane herself is one of the reasons I keep coming back. She’s warm, approachable, and genuinely cares about her students. On my very first visit, I mentioned casually that I had some shoulder pain. Honestly, I didn’t think much of it. But the next time I came back, Ariane immediately asked: “How is your shoulder?”

That small moment made me feel truly seen. She hadn’t just asked — she had remembered and cared.

And the best part? After just two bodyart classes, my shoulder pain completely disappeared. For months, I’d been stuck with that pain from sitting at my desk, and suddenly it was gone. It felt like magic.

Why You Might Need Holistic Training (Especially If You’re a Busy Professional)

That shoulder pain was a wake-up call for me. It showed me how stress doesn’t just live in your head — it settles into your body. It shows up in your posture, your breath, your joints, your muscles.

I had been sitting at my desk for months, ignoring it, hoping it would just “go away.” But it didn’t — until I found holistic training at mind body concept.

So if you’re a busy professional juggling deadlines, meetings, and endless to-do lists, this might sound familiar. Stress doesn’t stay in your mind; it piles up in your body. And unless you actively release it, it lingers.

Through Ariane’s bodyart classes, I’ve gained practical tools that I actually use in real life:

• Breathing techniques that help me reset before stressful meetings.

• Movements that melt away stiffness after hours at my desk.

• Awareness of how stress shows up in my body — and how to let it go before it builds up.

That’s why I believe holistic training is especially powerful for busy professionals in Munich. It’s not just exercise. It’s stress relief, posture correction, and a mental reset — all in one.

My Own Takeaway from Mind Body Concept in Munich

Walking into that first bodyart class, I thought I was signing up for a workout. Instead, I found exactly what I’d been searching for without realizing it: a training that strengthens my body, calms my mind, and restores my balance.

Holistic training doesn’t just make me stronger — it makes me feel alive, grounded, and present in my everyday life.

Back then, I only knew I wanted “something more.” And now I know — this is it.

Where You Can Find Holistic Training in Munich

mind body concept 📍 Belgradstraße 47, 80796 München 📞 0176 55385340